Bilberry for Eyes: 4 Reasons Why They Are a Super Food for Your Vision

Berries have dark purple color such as Bilberry or Blackcurrant are rich in antioxidant compounds known as Anthocyanins. The various benefits of Bilberry are:

1. Improves night vision
2. Helps to reduce eye fatigue
3. Protects your eyes against damaging free radicals
4. Reduces high pressure in the eye


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